Online / Remote Coaching
You are different. No one else lives with your unique set of circumstances, responses to stimuli and goals. Online coaching takes the guess work out of your training by giving you clear instructions on what to do and how to do it. I've spent years reading the research and applying them to myself, with friends and my clients so you don't have to.
I want to find out more about you - training background (if any), preferences and personality metrics (yes, this affects how we programme for you), goals, available time and equipment.
Mobility Assessment & Movement Analysis
Based on your current ability I will prescribe some basic mobility and strength movements for you to complete and video. I'll analyse the footage to assess your current level of mobility and strength and how this compares to your goals.
4 Weeks of Programming
Clearly laid out program of movements with reps, sets and rest period all indicated. Videos for each movement and key personalized cues. Based on your progress the exercises will change to keep you progressing.
Google Doc Tracking
Tracking helps both me and you - I can see how you are getting on with rep ranges and also check in to see you are making it through each of the workouts. This also helps me update the programme every 4 weeks. This helps you stay on top of your training and so you can see progress over time.
Feedback on exercises
As you start doing new movements it is best if I can see them to make sure you’re doing them right. The best way to do this is to film on your phone (with a tripod like this, or make your own) and send over to me via whatsapp.
When you have a question on training send it over, I will normally respond on the day and in the form of a WhatsApp message or video message.
£50 / €55
4 Weeks Programming
£100 / €110
(£150 / €165 for the first month then £100 / €110 for every subsequent month)
Although I'd recommend 3 months to see the impact of the training there is no obligation to continue. The service should speak for itself.